In the following question, out of the four alternatives, select the alternative which will improve the bracketed part of the sentence. In case no improvement is needed, select "no improvement".
Bonding with friends and extended family can be (uplifted).

The sentence requires an adjective to describe the effect of "Bonding with friends...".
Uplifting means causing a feeling of hope or happiness, which perfectly fits as a predicate adjective following "can be".

"Uplifted" would imply someone or something else was physically or metaphorically raised up by someone, which doesn't fit the sentence meaning naturally here.