In the following question, out of the four alternatives, select the alternative which is the best substitute for the phrase.
To lift or haul something heavy with great effort.

* Heave means to lift, haul, or throw a heavy object with great effort.
Shrimp is a small marine crustacean or a slang term for a small/weak person.

Wimp refers to a weak or cowardly person.

Runt refers to an animal that is smaller than average in a litter.