Protective nutrients in a Balanced diet are - Social Studies MCQ UPTET Paper 2 (Social Science) 2026 | ExamTest.live | ExamTest.live

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easyMCQUPTET Paper 2 (Social Science)2026Social Studies

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Protective nutrients in a Balanced diet are

A $Fat$
B $Protein$
C $Vitamins and minerals$
D $Carbohydrate$

Solution & Step-by-step Explanation

Based on their functional roles in human nutrition, nutrients are classified as:Energy-yielding nutrients: Carbohydrates and Fats.Body-building nutrients: Proteins.Protective nutrients: Vitamins and minerals, which protect the body against infections and metabolic diseases while regulating normal physiological functions.

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Protective nutrients in a Balanced diet are

A

Fat

B

Protein

C

Vitamins and minerals

D

Carbohydrate

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