Which of the following is NOT included in the Indian Food Guide Pyramid for healthy eating?
- APulses and legumes
- BAlcoholic beverages
- CMilk, meat and products
- DFats and sugar
Solution & Step-by-step Explanation
The Indian Food Guide Pyramid is designed by the National Institute of Nutrition (NIN) and Indian Council of Medical Research (ICMR) to represent a balanced daily diet visually.
The pyramid consists of four levels based on recommended food groups:
* Base (Consume adequately): Cereals, millets, and grains.
* Second Level (Consume liberally): Vegetables and fresh fruits.
* Third Level (Consume moderately): Pulses, legumes, milk, curd, paneer, meat, fish, and poultry.
* Apex/Top (Consume sparingly): Oils, fats, and sugars.
Alcoholic beverages carry no structural or therapeutic dietary value in the guidelines for standard healthy nutrition and are excluded from the healthy food pyramid layout.
The pyramid consists of four levels based on recommended food groups:
* Base (Consume adequately): Cereals, millets, and grains.
* Second Level (Consume liberally): Vegetables and fresh fruits.
* Third Level (Consume moderately): Pulses, legumes, milk, curd, paneer, meat, fish, and poultry.
* Apex/Top (Consume sparingly): Oils, fats, and sugars.
Alcoholic beverages carry no structural or therapeutic dietary value in the guidelines for standard healthy nutrition and are excluded from the healthy food pyramid layout.